B. Uphoff · career
Benjamin Uphoff
Goalkeeper · Hansa Rostock · season-by-season, by competition, and every match.
Career report
Below his 2022/23 peak but holding a solid level — the platform for a return is there.
Peak: 2022/23Trending upBreakout: 2024/25
The record covers 5 seasons (2022/23–2025/26) across 3 clubs — 99 appearances with 2 goal contributions as a goalkeeper.
His best campaign on record is 2022/23 at Freiburg II — Season rating 31, 0 goals and 1 assist in 21 games. 2024/25 was the leap — Season rating up 17 points at Hansa Rostock. Form is on a climb — up 14 Season points across his last 3 full seasons. The gap to his peak is 10 Season points.
By season
| Season | Club | Apps | CS | CS% | Rating | Season |
|---|---|---|---|---|---|---|
| 2025/26 | Hansa Rostock | 38 | 8 | 21% | 19 | 22 |
| 2024/25 | Hansa Rostock | 21 | 8 | 38% | 24 | 25 |
| 2023/24 | Freiburg II | 17 | 4 | 24% | 24 | 8 |
| 2022/23 | Freiburg II | 21 | 9 | 43% | 31 | 31 |
| 2021/22 | Freiburg II | 1 | 0 | 0% | 26 | 0 |
| 2021/22 | SC Freiburg | 2 | 1 | 50% | 50 | 5 |
| 2020/21 | SC Freiburg | 2 | 0 | 0% | — | — |
| 2019/20 | Karlsruher SC | 34 | 0 | 0% | — | — |
| 2018/19 | Karlsruher SC | 37 | 0 | 0% | — | — |
| 2017/18 | Karlsruher SC | 37 | 0 | 0% | — | — |
| 2016/17 | Stuttgart II | 18 | 0 | 0% | — | — |
| 2015/16 | Stuttgart II | 25 | 0 | 0% | — | — |
| 2015/16 | Nürnberg II | 7 | 0 | 0% | — | — |
| 2014/15 | Stuttgart II | 7 | 0 | 0% | — | — |
| 2014/15 | Nürnberg II | 6 | 0 | 0% | — | — |
| 2013/14 | Nürnberg II | 19 | 0 | 0% | — | — |
| 2012/13 | Nürnberg II | 20 | 0 | 0% | — | — |
| 2011/12 | Nürnberg II | 11 | 0 | 0% | — | — |
Honours
Reg. Cup Baden×32. Bundesliga×2Reg. Cup Mecklenburg-Vorpommern×23. Liga×3DFB Pokal×2
By competition
| Competition | Apps | Min | Rating |
|---|---|---|---|
| 3. Liga | 38 | 2160 | 7.3 |
| DFB Pokal | 1 | 90 | 7.6 |
Schedule · 2025/26
25 played20 not in squad· 2250 min, 0g 0a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Jan 11 | Friendlies Clubs | H Hillerød | 2-1 | Not in squad | — | |||
| Jun 26 | Friendlies Clubs | A Rostocker FC | 7-0 | Not in squad | — | |||
| Jun 28 | Friendlies Clubs | A Anker Wismar | 3-2 | Not in squad | — | |||
| Jul 5 | Friendlies Clubs | A Greifswalder FC | 3-2 | Not in squad | — | |||
| Jul 19 | Friendlies Clubs | H Aston Villa | 3-1 | Not in squad | — | |||
| Jul 20 | Friendlies Clubs | H Phönix Lübeck | 6-0 | Not in squad | — | |||
| Aug 3 | 3. Liga | A Erzgebirge Aue | 0-0 | Played | 90 | 9.3 | ||
| Aug 10 | 3. Liga | H Waldhof Mannheim | 1-0 | Played | 90 | 7.0 | ||
| Aug 16 | DFB Pokal | H 1899 Hoffenheim | 0-4 | Played | 90 | 7.6 | ||
| Aug 24 | 3. Liga | A FC Ingolstadt 04 | 1-1 | Not in squad | — | |||
| Aug 30 | 3. Liga | H Hoffenheim II | 0-1 | Not in squad | — | |||
| Sep 14 | 3. Liga | A VfL Osnabrück | 0-0 | Not in squad | — | |||
| Sep 17 | 3. Liga | H TSV 1860 München | 2-1 | Not in squad | — | |||
| Sep 20 | 3. Liga | A Rot-Weiß Essen | 0-3 | Not in squad | — | |||
| Sep 27 | 3. Liga | H Havelse | 1-1 | Not in squad | — | |||
| Sep 30 | 3. Liga | H Energie Cottbus | 1-3 | Not in squad | — | |||
| Oct 3 | 3. Liga | A MSV Duisburg | 2-2 | Played | 90 | 6.5 | ||
| Oct 18 | 3. Liga | H SV Wehen | 3-0 | Played | 90 | 8.3 | ||
| Oct 26 | 3. Liga | A FC Viktoria Köln | 4-2 | Not in squad | — | |||
| Nov 1 | 3. Liga | H Verl | 2-2 | Not in squad | — | |||
| Nov 8 | 3. Liga | A SSV Ulm 1846 | 5-0 | Played | 90 | 7.5 | ||
| Nov 22 | 3. Liga | H FC Schweinfurt 05 | 2-0 | Played | 90 | 7.6 | ||
| Nov 30 | 3. Liga | A SSV Jahn Regensburg | 3-0 | Played | 90 | 8.2 | ||
| Dec 7 | 3. Liga | H Alemannia Aachen | 2-2 | Played | 90 | 6.5 | ||
| Dec 13 | 3. Liga | A Stuttgart II | 1-0 | Played | 90 | 7.5 | ||
| Dec 20 | 3. Liga | H FC Saarbrücken | 1-1 | Played | 90 | 8.5 | ||
| Jan 17 | 3. Liga | H Erzgebirge Aue | 2-1 | Played | 90 | 7.5 | ||
| Jan 25 | 3. Liga | A Waldhof Mannheim | 4-0 | Played | 90 | 7.6 | ||
| Jan 31 | 3. Liga | H FC Ingolstadt 04 | 0-3 | Played | 90 | 5.6 | ||
| Feb 8 | 3. Liga | A Hoffenheim II | 2-2 | Played | 90 | 6.9 | ||
| Feb 14 | 3. Liga | H VfL Osnabrück | 2-2 | Played | 90 | 6.5 | ||
| Feb 22 | 3. Liga | A TSV 1860 München | 0-1 | Not in squad | — | |||
| Feb 28 | 3. Liga | H Rot-Weiß Essen | 3-2 | Played | 90 | 7.0 | ||
| Mar 4 | 3. Liga | A Havelse | 3-1 | Played | 90 | 6.2 | ||
| Mar 7 | 3. Liga | A Energie Cottbus | 0-0 | Played | 90 | 7.0 | ||
| Mar 14 | 3. Liga | H MSV Duisburg | 5-1 | Played | 90 | 8.2 | ||
| Mar 20 | 3. Liga | A SV Wehen | 1-0 | Played | 90 | 8.0 | ||
| Apr 4 | 3. Liga | H FC Viktoria Köln | 2-3 | Played | 90 | 6.2 | ||
| Apr 8 | 3. Liga | A Verl | 2-1 | Played | 90 | 7.2 | ||
| Apr 11 | 3. Liga | H SSV Ulm 1846 | 5-1 | Not in squad | — | |||
| Apr 18 | 3. Liga | A FC Schweinfurt 05 | 0-0 | Played | 90 | 7.9 | ||
| Apr 25 | 3. Liga | H SSV Jahn Regensburg | 2-5 | Played | 90 | 5.9 | ||
| May 2 | 3. Liga | A Alemannia Aachen | 1-1 | Not in squad | — | |||
| May 9 | 3. Liga | H Stuttgart II | 5-3 | Not in squad | — | |||
| May 16 | 3. Liga | A FC Saarbrücken | 4-3 | Not in squad | — |