Benjamin Uphoff

Uphoff's current-season form is down 12% on last season (Season 25→22), while his Rating eased 24→19. His peak season for form remains 2022/23 (Season 31).

Domestic career

Season	Club	Apps	CS	CS%	Match	RTG	Season
2025/26	Hansa Rostock · 5th	38	8	21%	7.28	19	22
2024/25	Hansa Rostock · 5th	21	8	38%	7.06	24	25
2021/22	SC Freiburg · 6th	2	1	50%	5.25	50	5
2020/21	SC Freiburg	2	0	0%	7.3	—	—
2019/20	Karlsruher SC	34	0	0%	6.64	—	—

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year. 2 earlier seasons and 11 youth-team spells in the full career.

Scout report

Experienced headGoalkeeper

B. Uphoff is a 32-year-old goalkeeper at Hansa Rostock, enjoying a standout season — 0 goals and 0 assists in 38 appearances, a Season grade of 22, top 7% of 3. Liga goalkeepers. On long-term scout potential he's rated 19.2, ranking 278th of 323 in the 3. Liga. A seasoned veteran, he has been a regular starter (63.2% of available minutes). His defensive output reads 1.25 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Uphoff.

Judged on this season alone, Uphoff graded 22 — an excellent campaign that ranks top 7% of the 29 goalkeepers in the 3. Liga, on 8 clean sheets across 38 appearances.

Year-on-year, that's broadly in line with last season (Season 25 → 22). Over the 5 seasons on record his form has trended upward, peaking in 2022/23.

On long-term talent our Rating reads 19, 23rd of 29 of the 29 goalkeepers in the 3. Liga. At 32 Uphoff is into the veteran stage, where the age curve weighs on the projection, and a market index of 2.4 reflects that trajectory.

From the career report

Read the full career report →

Below his 2022/23 peak but holding a solid level — the platform for a return is there.

Peak: 2022/23Trending upBreakout: 2024/25

Current potential23rd of 29 goalkeepers · 3. Liga Current seasonTop 7% goalkeepers · 3. Liga2nd-best goalkeeper in the 3. Liga278th in the 3. Liga · potential23rd-highest potential goalkeeper in the 3. Liga

19.2

Ratingi

23rd of 29 goalkeepers

21.9

Seasoni

below regular-starter level

63.2%

Minutes

a regular starter

1.25

Def. actions / 90

light defensive volume

Output in context · Hansa Rostock finished 5th of 20 · an upper-table side

Apps

Clean sheets

21%

CS rate

63.2%

Minutes

8 clean sheets in 38 appearances (21% of games). Playing behind an upper-table side (5th of 20) means a more protected goal, so the read is about command and distribution as much as raw shut-outs.

Strengths

Availability. On the pitch for 63.2% of available minutes — a dependable presence in the XI.

Watch points

Age curve. At 32, both level and resale value are on the downslope.
Level. Rates below a nailed-on top-tier starter on our model.

Outlook

With a Rating of 19.2, Uphoff carries the 23rd-highest potential of the goalkeepers in the 3. Liga of 29. A a regular starter keeper carrying the gloves this season. Veteran phase — a short-term, lower-fee proposition as both level and value decline (0.8× and falling).

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %63.2%

Available fixtures38 of 38

Goals / 900

Assists / 900

Goal contribution / 900

Defensive actions / 901.25

Player flow

Goal involvements0

Pass accuracy %88

Cards / 900.042

Foul involvement / 900.125

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~6), then tapers with age. At 32, Uphoff sits on 2.4, past its peak and easing. The blue line is Uphoff's projected Rating — 19.2 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.

Season statistics

Bars = where he ranks among goalkeepers in the 3. Liga with 600+ minutes this season.

Shooting

Goals0

Passing

Assists0

Pass accuracy88%

Possession

Fouls won2

Defending

Interceptions30

Fouls committed1

Yellow/red cards

Yellow cards1

Red cards0

Transfer history

Eintracht Braunschweig2026/27 – nowFree

Hansa Rostock2024/25 – 2026/27Free

SC Freiburg2020/21 – 2024/25Free

Karlsruher SC2017/18 – 2020/21Free

VfB Stuttgartuntil 2017/18

1. FC Nürnberg(back from loan)2015/16 – 2017/18

VfB Stuttgart2015/16 – 2015/16

VfB Stuttgart(on loan)2014/15 – 2015/16

1. FC Nürnberguntil 2014/15

About B. Uphoff

Benjamin Uphoff is a 32-year-old goalkeeper who plays for Hansa Rostock, born on August 8, 1993 in Burghausen, standing 192 cm tall. He is from Germany. Hansa Rostock currently sit 5th of 20 in the 3. Liga.

This season

In the current season, B. Uphoff has made 38 appearances with 0 goals and 0 assists across 2,160 minutes, averaging a 7.01 match rating over his last 10 rated games, with 1 yellow card. His season has spanned the 3. Liga and the DFB Pokal.

When B. Uphoff plays, Hansa Rostock's record this season is 13W-8D-4L — and his match ratings average 7.11 at home against 7.48 on the road.

Recent matches

April 25, 2026: 2-5 loss at home vs SSV Jahn Regensburg (90 minutes, 5.9 rating)
April 18, 2026: 0-0 draw away at FC Schweinfurt 05 (90 minutes, 7.9 rating)
April 8, 2026: 2-1 win away at Verl (90 minutes, 7.2 rating)
April 4, 2026: 2-3 loss at home vs FC Viktoria Köln (90 minutes, 6.2 rating)
March 20, 2026: 1-0 win away at SV Wehen (90 minutes, 8 rating)
March 14, 2026: 5-1 win at home vs MSV Duisburg (90 minutes, 8.2 rating)
March 7, 2026: 0-0 draw away at Energie Cottbus (90 minutes, 7 rating)
March 4, 2026: 3-1 win away at Havelse (90 minutes, 6.2 rating)
February 28, 2026: 3-2 win at home vs Rot-Weiß Essen (90 minutes, 7 rating)
February 14, 2026: 2-2 draw at home vs VfL Osnabrück (90 minutes, 6.5 rating)

Field Insider's view

Field Insider currently rates B. Uphoff at 19.2 with a Season form score of 21.9, ranking 278th of 323 goalkeepers in the 3. Liga. See the full scout report for strengths, watch-points and the market-value outlook.

His honours include 7 career titles — among them the Reg. Cup Mecklenburg-Vorpommern and the Reg. Cup Baden. Full list in the career record.

Career

Across 15 recorded seasons, B. Uphoff has totalled 323 club appearances with 0 goals and 2 assists for 6 different clubs. His busiest campaign came in 2025/26, with 38 appearances for Hansa Rostock.

B. Uphoff's career has also included time at Eintracht Braunschweig, SC Freiburg, Karlsruher SC, VfB Stuttgart and 1. FC Nürnberg.

Transfer news

No transfer news found for this player.

Profile

Season stats

Performance data · by competition

Career

Scout report

Output in context · Hansa Rostock finished 5th of 20 · an upper-table side

Strengths

Watch points