Regan Charles-Cook

Following his move to Motherwell, Charles-Cook's current-season form is down 78% on last season (Season 27→6), while his Rating eased 38→26. His peak season for form remains 2021/22 (Season 45).

Domestic career

Season	Club	Apps	G	A	Match	RTG	Season
2025/26	Motherwell · 4th	24	0	2	6.59	26	6
2024/25	AS Eupen · 10th	24	5	1	6.81	38	27
2023/24	AS Eupen · 4th	24	5	1	6.81	47	23
2022/23	AS Eupen · 2nd	31	6	2	6.69	57	30
2021/22	Ross County · 6th	37	13	2	6.74	49	45

Domestic-league totals per season. RTG = Field Insider Rating (potential / ceiling); Season = age-blind form that year. 6 earlier seasons in the full career.

Grenada · international

Side	Apps	G
Grenada	12	3

Career caps & goals — tournament breakdown in the full career.

Scout report

Squad depthAttacking midfielder

R. Charles-Cook is a 29-year-old attacking midfielder at Motherwell, rated 26.1 overall by Field Insider's model, ranking 176th of 225 on scout potential in the Premiership. An experienced operator, he has been a fringe squad member this season (24.4% of available minutes). He brings 0.22 goal contributions per 90 (0 goals, 0.22 assists). Below: strengths, watch-points, market-value outlook and the latest transfer news on Charles-Cook.

Judged on this season alone, Charles-Cook graded 6 — a workmanlike campaign that ranks 36th of 40 of the 40 attacking midfielders in the Premiership, on 0 goals and 2 assists in 24 appearances (0.216 involvements per 90).

Year-on-year, that's a drop on last season (Season 27 → 6). Over the 6 seasons on record his form has trended upward, peaking in 2021/22.

On long-term talent our Rating reads 26, 35th of 40 of the 40 attacking midfielders in the Premiership. At 29 Charles-Cook is in his prime years, and a market index of 3.2 reflects that trajectory.

From the career report

Read the full career report →

Past his 2021/22 peak — the recent trend is downward, so buyers are paying for what's left, not what was.

Peak: 2021/22Trending downBreakout: 2021/22Stepped up 2025/26

Current potential35th of 40 attacking midfielders · Premiership · 24 apps Current season36th of 40 attacking midfielders · Premiership · 24 apps36th-best attacking midfielder in the Premiership176th in the Premiership · potential35th-highest potential attacking midfielder in the Premiership

26.1

Ratingi

35th of 40 attacking midfielders

Seasoni

below regular-starter level

24.4%

Minutes

limited game time

0.22

Goal contrib / 90

modest end product

Output in context · Motherwell finished 4th of 12 · an upper-table side

Goals

Assists

G+A

Goals / app

0 goals in 24 appearances (0 per game) — light end product the role wants to see climb. Add 2 assists for 2 goal contributions in all.

Watch points

Game time. Only 24.4% of available minutes — needs a settled run to prove the level.
Output. 0.22 contributions per 90 is light for an attacking role — end product needs to climb.
Level. Rates below a nailed-on top-tier starter on our model.

Outlook

With a Rating of 26.1, Charles-Cook carries the 35th-highest potential of the attacking midfielders in the Premiership of 40 — though on just 24 appearances this season, so the standing rests on a small sample. In the final third he profiles as a work-in-progress on end product (0.22 goal contributions per 90). Experienced and reliable, but the value curve is easing (1.1× now → 0.8× projected in three years).

Generated from Field Insider's rating model · AI-written analysis to follow.

Per 90 & availability

Minutes played %24.4%

Available fixtures38 of 38

Goals / 900

Assists / 900.216

Goal contribution / 900.216

Defensive actions / 901.729

Player flow

Goal involvements2

Shot conversion %0

Shot accuracy %37.5

Pass accuracy %86

Dribble success %26.9

Cards / 900.216

Foul involvement / 905.942

Season-by-season progression

Rating (potential)Season (form)

Value & potential by age

Market valueRating

Solid = now · dashed = projected

The gold line is market value — an index (not €) blending rating, age and league. It climbs through the early 20s, peaks around ages 23–27 (~6), then tapers with age. At 29, Charles-Cook sits on 3.2, past its peak and easing. The blue line is Charles-Cook's projected Rating — 26.1 today — recomputed at each age, so it follows the same rise-and-fall as a career matures and declines. Solid = up to today; dashed = projected.

Season statistics

Bars = where he ranks among attacking midfielders in the Premiership with 600+ minutes this season.

Shooting

Goals0

Shots on target3

Shots8

Passing

Assists2

Pass accuracy86%

Possession

Successful dribbles7

Dribble success26.9%

Fouls won34

Defending

Tackles13

Interceptions1

Blocks2

Fouls committed21

Yellow/red cards

Yellow cards2

Red cards0

Transfer history

Motherwell2025/26 – nowFree

AS Eupen2022/23 – 2025/26Free

Ross County2020/21 – 2022/23Free

Gillingham2018/19 – 2020/21Free

Charlton(back from loan)2017/18 – 2018/19

Woking(on loan)2017/18 – 2017/18

Charlton(back from loan)2017/18 – 2017/18

Solihull Moors(on loan)2016/17 – 2017/18

Charltonuntil 2016/17

About R. Charles-Cook

Regan Evans Charles-Cook is a 29-year-old attacking midfielder who plays for Motherwell, born on February 14, 1997 in London, standing 174 cm tall. He is from Grenada. Motherwell currently sit 4th of 12 in the Premiership.

This season

In the current season, R. Charles-Cook has made 24 appearances with 0 goals and 2 assists across 833 minutes, averaging a 6.61 match rating over his last 10 rated games, with 2 yellow cards.

When R. Charles-Cook plays, Motherwell's record this season is 11W-8D-5L — and his match ratings average 6.65 at home against 6.52 on the road.

Recent matches

May 16, 2026: 1-0 win away at Hibernian (73 minutes, 1 assist, 7.2 rating)
May 13, 2026: 2-3 loss at home vs Celtic (21 minutes, 6.6 rating)
May 9, 2026: 1-1 draw at home vs Heart Of Midlothian (13 minutes, 6.5 rating)
May 2, 2026: 0-1 loss away at Falkirk (14 minutes, 6.7 rating)
April 26, 2026: 3-2 win away at Rangers (18 minutes, 6.6 rating)
March 7, 2026: 1-2 loss away at Dundee (23 minutes, 6.7 rating)
February 28, 2026: 2-0 win at home vs Dundee Utd (8 minutes, 6.3 rating)
February 21, 2026: 5-0 win away at ST Mirren (13 minutes, 6.3 rating)
February 15, 2026: 2-0 win at home vs Aberdeen (24 minutes, 6.3 rating)
February 11, 2026: 1-1 draw at home vs Rangers (10 minutes, 6.9 rating)

Field Insider's view

Field Insider currently rates R. Charles-Cook at 26.1 with a Season form score of 6, ranking 176th of 225 attacking midfielders in the Premiership. See the full scout report for strengths, watch-points and the market-value outlook.

Career

Across 11 recorded seasons, R. Charles-Cook has totalled 238 club appearances with 44 goals and 8 assists for 7 different clubs. His busiest campaign came in 2021/22, with 37 appearances for Ross County.

R. Charles-Cook's career has also included time at AS Eupen, Ross County, Gillingham, Charlton, Woking and Solihull Moors.

On the international stage, R. Charles-Cook has represented Grenada — 12 caps and 3 goals in our records.

Transfer news

No transfer news found for this player.

Profile

Season stats

Performance data · by competition

Career

Scout report

Output in context · Motherwell finished 4th of 12 · an upper-table side

Watch points