L. Sætra · career
Lars Sætra
Full Back · Kalmar FF · season-by-season, by competition, and every match.
Career report
Below his 2022/23 peak but holding a solid level — the platform for a return is there.
Peak: 2022/23Holding levelBreakout: 2025/26Stepped up 2021/22
The record covers 6 seasons (2020/21–2025/26) across 2 clubs, including a move abroad — 170 appearances with 17 goal contributions from defence.
His best campaign on record is 2022/23 at Kalmar FF — Season rating 48, 3 goals and 1 assist in 30 games. 2025/26 was the leap — Season rating up 16 points at Kalmar FF. Output has held steady across his last 3 full seasons (31 → 30). The gap to his peak is 18 Season points.
Made the jump to a higher division in 2021/22 (Allsvenskan) and kept playing — 28 games that season.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Kalmar FF | 11 | 0 | 0 | — | — |
| 2025/26 | Kalmar FF | 28 | 2 | 2 | 8 | 30 |
| 2024/25 | Kalmar FF | 28 | 3 | 0 | 15 | 14 |
| 2023/24 | Kalmar FF | 29 | 3 | 0 | 19 | 31 |
| 2022/23 | Kalmar FF | 30 | 3 | 1 | 22 | 48 |
| 2021/22 | Kalmar FF | 28 | 0 | 1 | 23 | 33 |
| 2020/21 | Tromso | 27 | 2 | 0 | 23 | 24 |
| 2019/20 | Stromsgodset | 18 | 2 | 0 | — | — |
| 2018/19 | Stromsgodset | 18 | 1 | 0 | — | — |
| 2016/17 | Hammarby FF | 19 | 1 | 0 | — | — |
| 2015/16 | Hammarby FF | 29 | 1 | 0 | — | — |
| 2014/15 | Hammarby FF | 14 | 1 | 0 | — | — |
| 2014/15 | Stromsgodset | 9 | 1 | 0 | — | — |
| 2013/14 | Stromsgodset | 5 | 0 | 0 | — | — |
| 2012/13 | Stromsgodset | 13 | 0 | 0 | — | — |
| 2011/12 | Stromsgodset | 8 | 0 | 0 | — | — |
| 2011/12 | Sandefjord | 5 | 1 | 0 | — | — |
| 2010/11 | Stromsgodset | 18 | 3 | 0 | — | — |
| 2009/10 | Stromsgodset | 2 | 0 | 0 | — | — |
International
| Side | Season | Competition | Apps | G |
|---|---|---|---|---|
| Norway U19 | 2010/11 | UEFA U19 Championship | 3 | 0 |
Honours
1. DivisionEliteserienNM CupenSuperettanEliteserienNM Cupen
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Allsvenskan | 11 | 778 | 0 | 0 | 6.7 |
Schedule · 2025/26
14 played27 not in squad· 1133 min, 2g 2a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Jan 23 | Friendlies Clubs | H Hillerød | 1-1 | Not in squad | — | |||
| Jan 31 | Friendlies Clubs | H Kryvbas KR | 2-0 | Not in squad | — | |||
| Feb 8 | Friendlies Clubs | H Oberwart | 2-2 | Not in squad | — | |||
| Mar 15 | Friendlies Clubs | H Kongsvinger | 1-2 | Not in squad | — | |||
| Mar 21 | Friendlies Clubs | H Halmstad | 0-1 | Not in squad | — | |||
| Mar 23 | Friendlies Clubs | H Osters IF | 0-0 | Not in squad | — | |||
| Mar 29 | Superettan | A Sandviken | 0-0 | Played | 49 | 7.3 | ||
| Apr 5 | Superettan | H GIF Sundsvall | 1-0 | Played | 90 | 1 | 7.9 | |
| Apr 11 | Superettan | A Oddevold | 3-1 | Not in squad | — | |||
| Apr 20 | Superettan | H Ostersunds FK | 2-0 | Played | 90 | 7.6 | ||
| Apr 27 | Superettan | A Helsingborg | 5-1 | Played | 90 | 2 | 1 | 9.2 |
| May 6 | Superettan | A Vasteras SK FK | 2-2 | Played | 90 | 6.6 | ||
| May 11 | Superettan | H Trelleborg | 2-0 | Played | 90 | 7.9 | ||
| May 16 | Superettan | A Falkenbergs FF | 0-0 | Played | 90 | 7.2 | ||
| May 22 | Superettan | H Umeå FC | 2-0 | Played | 90 | 7.5 | ||
| May 25 | Superettan | A Varbergs BoIS FC | 0-0 | Played | 90 | 6.9 | ||
| May 31 | Superettan | A Utsikten | 1-1 | Played | 90 | 8.2 | ||
| Jun 14 | Superettan | H Landskrona BoIS | 3-2 | Not in squad | — | |||
| Jun 22 | Superettan | H Orgryte IS | 2-3 | Played | 90 | 6.5 | ||
| Jun 29 | Superettan | A Orebro SK | 2-2 | Not in squad | — | |||
| Jul 12 | Friendlies Clubs | A Landskrona BoIS | 0-0 | Not in squad | — | |||
| Jul 20 | Superettan | H IK brage | 2-2 | Played | 4 | — | ||
| Jul 27 | Superettan | H Utsikten | 1-0 | Not in squad | — | |||
| Aug 2 | Superettan | A Trelleborg | 0-0 | Not in squad | — | |||
| Aug 10 | Superettan | H Varbergs BoIS FC | 2-0 | Not in squad | — | |||
| Aug 16 | Superettan | A Umeå FC | 1-0 | Not in squad | — | |||
| Aug 20 | Svenska Cupen | A Sylvia | 5-0 | Not in squad | — | |||
| Aug 26 | Superettan | H Helsingborg | 2-0 | Not in squad | — | |||
| Aug 30 | Superettan | A Ostersunds FK | 0-0 | Not in squad | — | |||
| Sep 14 | Superettan | H Vasteras SK FK | 2-1 | Not in squad | — | |||
| Sep 20 | Superettan | H Sandviken | 4-0 | Not in squad | — | |||
| Sep 24 | Superettan | A Landskrona BoIS | 0-0 | Not in squad | — | |||
| Sep 30 | Superettan | H Orebro SK | 2-1 | Not in squad | — | |||
| Oct 4 | Superettan | A IK brage | 3-1 | Played | 90 | 6.9 | ||
| Oct 18 | Superettan | H Oddevold | 3-2 | Not in squad | — | |||
| Oct 25 | Superettan | A GIF Sundsvall | 2-0 | Not in squad | — | |||
| Nov 1 | Superettan | A Orgryte IS | 2-0 | Not in squad | — | |||
| Nov 8 | Superettan | H Falkenbergs FF | 1-2 | Played | 90 | 7.0 | ||
| Feb 21 | Svenska Cupen | A Mjallby AIF | 0-2 | Not in squad | — | |||
| Mar 1 | Svenska Cupen | A IFK Varnamo | 2-1 | Not in squad | — | |||
| Mar 7 | Svenska Cupen | H Orgryte IS | 2-2 | Not in squad | — |