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Profile

Full nameJames Hoban Sands
PositionDefensive midfielder
NationalityUSA
Age26
Date of birth6 Jul 2000
BirthplaceRye
Height186 cm
Shirt number#6
ClubFC St. Pauli
Defensive midfielderalso played DEF
24
Appearances
1
Goals
0
Assists
1941
Minutes

Domestic-league season · FC St. Pauli.

Injury-affected season

Missed 9 of FC St. Pauli's ~34 games this season through 9 injury absences (ankle). He still appeared 24 times — a solid return given how little of the season he was available. His rating is judged mainly on the games he was fit to play.

Performance data · by competition

CompetitionAppsGAMinMatch
Bundesliga241019416.74
DFB Pokal4003886.65

Scout report

Key starterBall-winning Defensive midfielder

J. Sands is a 26-year-old defensive midfielder at FC St. Pauli, rated 67.3 overall by Field Insider's model, ranking 149th of 325 on scout potential in the Bundesliga. In his prime years, he has been an ever-present this season (86.3% of available minutes). His defensive output reads 4.22 tackles, blocks and interceptions per 90. Below: strengths, watch-points, market-value outlook and the latest transfer news on Sands.

Judged on this season alone, Sands graded 41 — a solid campaign that ranks top 39% of the 55 defensive midfielders in the Bundesliga, on 1 goal, 0 assists and 4.219 defensive actions per 90.

Year-on-year, that's a clear step up on last season (Season 36 → 41). Across the 6 seasons we hold, it's his best return yet.

On long-term talent our Rating reads 67, 26th of 55 of the 55 defensive midfielders in the Bundesliga. At 26 Sands is in his prime years, and a market index of 40.5 reflects that trajectory.

Read the appearance count in context: Sands missed 9 games through injury (ankle) out of roughly 34 this season. The 24 he did play is a solid return on the time he was fit, and his ratings are weighted toward those games rather than the ones he sat out injured.

From the career report
Read the full career report →

A career still climbing — Sands is at his peak right now, and the curve hasn't flattened.

Peak: 2025/26Trending upBreakout: 2024/25Injury-hit 2025/26
Current potential26th of 55 defensive midfielders · BundesligaCurrent seasonTop 39% defensive midfielders · Bundesliga21st-best defensive midfielder in the Bundesliga149th in the Bundesliga · potential26th-highest potential defensive midfielder in the Bundesliga
67.3
Ratingi
26th of 55 defensive midfielders
40.7
Seasoni
developing / rotation level
86.3%
Minutes
near ever-present
4.22
Def. actions / 90
solid defensive volume

Output in context · FC St. Pauli finished 18th of 18 · a relegation-threatened side

4.22
Def. / 90
42
Tackles
42
Interceptions
3
Clean sheets

4.22 tackles, blocks & interceptions per 90 — solid defensive volume, with 3 clean sheets across 24 appearances. Doing that for a relegation-threatened side (18th of 18) is harder than the bare numbers suggest: a back line under more pressure has to defend more often and protects fewer leads, so the volume — and any clean sheets — carry real weight. Going forward he chipped in 1 goal and 0 assists — a useful bonus from the back.

Strengths

  • Availability. On the pitch for 86.3% of available minutes — a dependable presence in the XI.
  • Defensive volume. 4.22 tackles, blocks & interceptions per 90 — does the unseen work.

Watch points

  • Few red flags. No obvious weaknesses in the current-season profile — consistency is the next test.

Outlook

With a Rating of 67.3, Sands carries the 26th-highest potential of the defensive midfielders in the Bundesliga of 55, and he is posting that for a relegation-threatened side (FC St. Pauli finished 18th of 18) — individual numbers are harder to earn on a struggling team, so his underlying level likely sits a touch above the ranking. Defensively he reads as solid defensive volume (4.22 tackles, blocks & interceptions per 90). In the prime window — at or near peak market value, so the next two seasons are the ones to cash in or build around. Doing it for a lesser side, he profiles as a value buy for a club higher up the table.

Generated from Field Insider's rating model · AI-written analysis to follow.

Transfer news

No transfer news found for this player.