F. Pålerud · career
Fredrik Mani Pålerud
Center Back · Start · season-by-season, by competition, and every match.
Career report
Pålerud is operating at his career peak — the 2025/26 level is the level.
Peak: 2025/26Holding levelRemarkably consistentStepped up 2023/244 clubs
The record covers 6 seasons (2020/21–2025/26) across 4 clubs — 108 appearances with 3 goal contributions from defence.
His best campaign on record is 2025/26 at Start — Season rating 18, 0 goals and 0 assists in 14 games. Output has held steady across his last 3 full seasons (14 → 18).
Season-to-season output barely moves — his form has stayed within a tight band (±6 points) across 6 campaigns. Made the jump to a higher division in 2023/24 (Eliteserien) and kept playing — 15 games that season.
By season
| Season | Club | Apps | G | A | Rating | Season |
|---|---|---|---|---|---|---|
| 2026/27 | Start | 7 | 0 | 0 | — | — |
| 2025/26 | Start | 14 | 0 | 0 | 13 | 18 |
| 2024/25 | Start | 21 | 0 | 0 | 18 | 4 |
| 2023/24 | Sandefjord | 15 | 0 | 0 | 23 | 14 |
| 2022/23 | Sandefjord | 12 | 0 | 0 | 25 | 10 |
| 2022/23 | Sandnes ULF | 18 | 1 | 0 | 22 | 7 |
| 2021/22 | Sandnes ULF | 11 | 0 | 0 | 23 | 2 |
| 2020/21 | Kongsvinger | 29 | 2 | 0 | 30 | 8 |
| 2019/20 | Kongsvinger | 30 | 0 | 0 | — | — |
| 2018/19 | Kongsvinger | 28 | 1 | 0 | — | — |
| 2017/18 | Kongsvinger | 15 | 0 | 0 | — | — |
| 2016/17 | Kongsvinger | 31 | 0 | 0 | — | — |
| 2015/16 | Kongsvinger | 1 | 0 | 0 | — | — |
| 2014/15 | Kongsvinger | 1 | 0 | 0 | — | — |
| 2013/14 | Kongsvinger | 2 | 0 | 0 | — | — |
Honours
NM Cupen
By competition
| Competition | Apps | Min | G | A | Rating |
|---|---|---|---|---|---|
| Eliteserien | 7 | 158 | 0 | 0 | 6.5 |
Schedule · 2025/26
0 played38 not in squad· 0 min, 0g 0a
| Date | Competition | Opponent | Res | Status | Min | G | A | Rating |
|---|---|---|---|---|---|---|---|---|
| Jan 29 | Friendlies Clubs | H Våg | 10-2 | Not in squad | — | |||
| Feb 15 | Friendlies Clubs | H Egersund | 0-0 | Not in squad | — | |||
| Feb 20 | Friendlies Clubs | H Arendal | 3-0 | Not in squad | — | |||
| Feb 28 | Friendlies Clubs | H jerv | 3-1 | Not in squad | — | |||
| Mar 16 | Friendlies Clubs | H Lyn | 2-0 | Not in squad | — | |||
| Mar 23 | Friendlies Clubs | H Viking | 4-3 | Not in squad | — | |||
| Mar 31 | 1. Division | H Sogndal | 2-1 | Not in squad | — | |||
| Apr 5 | 1. Division | A Skeid | 3-1 | Not in squad | — | |||
| Apr 12 | NM Cupen | A Våg | 4-2 | Not in squad | — | |||
| Apr 21 | 1. Division | H hodd | 1-2 | Not in squad | — | |||
| Apr 24 | NM Cupen | A Pors Grenland | 2-3 | Not in squad | — | |||
| Apr 28 | 1. Division | A Mjondalen | 3-2 | Not in squad | — | |||
| May 3 | 1. Division | H Asane | 2-3 | Not in squad | — | |||
| May 11 | 1. Division | A Raufoss | 0-0 | Not in squad | — | |||
| May 16 | 1. Division | H Egersund | 2-1 | Not in squad | — | |||
| May 24 | 1. Division | A Aalesund | 1-1 | Not in squad | — | |||
| May 31 | 1. Division | A Moss | 3-0 | Not in squad | — | |||
| Jun 15 | 1. Division | H Lyn | 1-1 | Not in squad | — | |||
| Jun 18 | 1. Division | A Ranheim | 1-0 | Not in squad | — | |||
| Jun 21 | 1. Division | H Stabaek | 5-1 | Not in squad | — | |||
| Jun 28 | 1. Division | A ODD Ballklubb | 2-2 | Not in squad | — | |||
| Jul 26 | 1. Division | H Lillestrom | 0-3 | Not in squad | — | |||
| Jul 30 | 1. Division | A Kongsvinger | 3-0 | Not in squad | — | |||
| Aug 2 | 1. Division | H Mjondalen | 4-0 | Not in squad | — | |||
| Aug 6 | 1. Division | H ODD Ballklubb | 2-0 | Not in squad | — | |||
| Aug 10 | 1. Division | A hodd | 2-0 | Not in squad | — | |||
| Aug 16 | 1. Division | A Lillestrom | 0-3 | Not in squad | — | |||
| Aug 23 | 1. Division | H Aalesund | 3-1 | Not in squad | — | |||
| Aug 30 | 1. Division | A Stabaek | 1-1 | Not in squad | — | |||
| Sep 13 | 1. Division | H Kongsvinger | 2-3 | Not in squad | — | |||
| Sep 20 | 1. Division | H Ranheim | 2-3 | Not in squad | — | |||
| Sep 27 | 1. Division | A Egersund | 0-2 | Not in squad | — | |||
| Oct 4 | 1. Division | H Raufoss | 4-0 | Not in squad | — | |||
| Oct 18 | 1. Division | A Sogndal | 0-0 | Not in squad | — | |||
| Oct 22 | 1. Division | H Skeid | 2-1 | Not in squad | — | |||
| Oct 25 | 1. Division | A Asane | 2-2 | Not in squad | — | |||
| Nov 1 | 1. Division | H Moss | 2-1 | Not in squad | — | |||
| Nov 8 | 1. Division | A Lyn | 3-0 | Not in squad | — |